Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
860
Calories
31g
Protein
28g
Fat
119g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 package fat-free cream cheese, cut into cubes
- 3/4 cup low-fat milk or nonfat milk
- 1 cup shredded cheddar cheese
- 1/4 cup chopped onions
- chunky French bread, cubed (dipper)
- =
Directions
1
Heat cream cheese with milk in fondue pot,or saucepan on low heat.
2
Stir until it is smooth.
3
Add in the cheddar cheese,keep stirring!
4
Let completly melt together,stir in the onion.
5
You may dip the french bread into the fondue!
Recipe sourced from
fandom