Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
173
Calories
2g
Protein
14g
Fat
13g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lemon
- 1/2 pound black olives
- 1/2 teaspoon fennel seeds
- 1 garlic clove, thinly sliced
- 1/4 cup extra virgin olive oil
- =
Directions
1
1. Peel 12 strips from lemon rind (yellow part only) with a vegetable peeler or paring knife.
2
2. Mix all ingredients in a plastic container with a lid. Marinate for as long as possible, preferably 1 hour, for flavors to blend. Olives can be kept in the refrigerator for up to 2 weeks.
Recipe sourced from
fandom