Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
431
Calories
45g
Protein
19g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound ground beef (85% lean)
- 3 tablespoons sour cream
- 1 tablespoon diced onion
- 1/2 cup finely chopped walnuts
- 1 garlic clove, pushed through a press
- 1 1/2 teaspoons salt
- =
Directions
1
1. Heat oven to 400º F. In a medium bowl, mix beef, sour cream, onion, walnuts, garlic, and salt. Form into 24 small meatballs; place on a baking sheet. Bake 15 minutes, until nicely browned.
Recipe sourced from
fandom