Photo: Niklas Rhose
Estimated Nutrition (whole recipe, rough)
148
Calories
2g
Protein
0g
Fat
35g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 scoops Atkins Vanilla Shake Mix
- 8 ounces water
- 3 tablespoons sugar free cherry syrup
- =
Directions
1
1. Place all ingredients in a blender and blend until smooth.
Recipe sourced from
fandom