Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
385
Calories
28g
Protein
18g
Fat
29g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups cabbage (sliced)
- 1 small onion (chopped)
- 1/4 cup butter
- 1 lb wide egg noodles (cooked)
- salt and pepper
- sour cream (optional)
- =
Directions
1
Cook Egg Noodles in a salted pot of water. When Noodles are done drain and set aside. In skillet sauté Onions in Butter until transparent. Add Cabbage and sauté around 5 minutes (or until tender). Mix the cooked Noodles into the skillet. Add Salt and Pepper and (optional) Sour Cream. Serve and enjoy.
Recipe sourced from
fandom