Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
771
Calories
52g
Protein
16g
Fat
101g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound ground turkey
- 1 (10 ounce) package frozen spinach, thawed
- 1/2 cup Atkins Bread Crumbs
- 1 egg, beaten
- 3 tablespoons prepared pesto
- 1/4 cup cream
- 1 garlic cloves, pushed through a press
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- =
Directions
1
1. Heat oven to 375°F. In a large bowl, combine turkey and spinach until well blended. Mix in remaining ingredients.
2
2. Transfer mixture to a loaf pan. Bake 45-50 minutes, until an instant read thermometer inserted in center registers 160°F. Cool 5 minutes before cutting into slices.
Recipe sourced from
fandom