Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
844
Calories
44g
Protein
21g
Fat
120g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb Fresh mushrooms
- 2 tbl Fresh Lemon Juice
- 1/4 cup Butter or margarine
- 2 tbl Flour
- 1/4 cup Parmesan cheese, fresh, grated
- 1/2 cup Sour cream, at room temperature
- salt and pepper to taste
- Fine dry bread crumbs
- 1/4 cup Green onions, (including tops)
- =
Directions
1
Clean and prepare the mushrooms. Saute with lemon juice and green onions in butter for about 4 minutes; season with salt and pepper. Stir in the flour and cook (stirring) for about a minute. Spoon into a shallow baking dish, combine Parmesan cheese and sour cream, pour over the mushrooms. Sprinkle with some bread crumbs and dot with a little butter. Bake at 425 for 10 minutes, or until bubbly and golden.
Recipe sourced from
fandom