Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
1055
Calories
56g
Protein
30g
Fat
137g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2/3 cup dried breadcrumbs, soaked in
- 1 cup milk
- 1 1/2lbs ground beef
- 2 eggs, slightly beaten
- 1/4 cup chopped onions
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 teaspoon sage
- Glaze
- 3 tablespoons brown sugar
- 1/4 cup ketchup
- =
Directions
1
Combine meatloaf ingredients. Put in loaf pan. Top with glaze. Bake at 350 degrees for 45 minutes or until no longer pink in center.
Recipe sourced from
fandom