Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
603
Calories
53g
Protein
36g
Fat
14g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb lean ground lamb (I frequently grind the lamb in my food processor or meat grinder and sometimes add beef)
- 2 cloves garlic (crushed)
- 1 1/2 teaspoons dried oregano (crushed)
- 1 teaspoon onion powder
- 1 teaspoon salt
- 3/4 teaspoon pepper
- =
Directions
1
Combine ingredients in a bowl, and shape into 1/2 inch thick patties. Broil 8-10 minutes until no longer pink. Slice thinly and serve with pita bread, sliced tomatoes, thinly sliced onion, cucumber yogurt sauce.
Recipe sourced from
fandom