Photo: Cala
Estimated Nutrition (whole recipe, rough)
348
Calories
51g
Protein
5g
Fat
26g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 large cucumbers, peeled and seeded
- 1 1/4 cups nonfat sour cream
- 1 cup low sodium chicken broth
- 1 small onion, cut into wedges
- 4 sprigs fresh parsley, stems removed
- 2 sprigs fresh dill or 1 teaspoon dill weed, stems removed
- 1 tablespoon lemon juice
- 1/4 teaspoon white pepper
- =
Directions
1
Cut cucumbers into large chunks; place in a blender with remaining ingredients.
2
Puree; pour into bowl.
3
Cover and refrigerate for at least 8 hours.
Recipe sourced from
fandom