Photo: Cala
Estimated Nutrition (whole recipe, rough)
461
Calories
32g
Protein
15g
Fat
48g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 pounds kosher cut "round steak"
- 3 pounds potatoes, peeled and chunked
- 2 pounds yellow onions, peeled and chunked
- Salt and pepper to taste
- 2 or 3 quarts of water
- =
Directions
1
Boil meat and onions together til meat is tender; then add potatoes. Cook till potatoes are done. Serve with fry bread.
Recipe sourced from
fandom