Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
754
Calories
16g
Protein
29g
Fat
118g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Radicchio | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups cooked brown and/or wild rice, chilled
- 2 cups chopped apple
- 1 cup thinly sliced celery
- 1/4 cup shelled sunflower seeds
- 1/4 cup dried currants
- 2 tbls balsamic vinegar
- 1 tbls olive oil
- 2 tsp honey
- 2 tsp mustard (brown or Dijon)
- 2 tsp finely shredded orange peel
- 1 clove garlic, minced
- 1/4 tsp salt
- Radicchio (optional)
- Curly leaf lettuce (optional)
- =
Directions
1
In a large mixing bowl, combine chilled rice, apple, celery, sunflower seeds and currants. In a small bowl, stir together vinegar, oil, honey, mustard, orange peel, garlic and salt. Drizzle over rice mixture, tossing gently to coat. Serve immediately. Or, cover and chill up to 24 hours.
Recipe sourced from
fandom