Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
133
Calories
6g
Protein
1g
Fat
28g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 bunch broccoli, trimmed
- 4 carrots, in strips
- 2 onions, slivered
- 1 cup waterchestnuts, canned, sliced
- 2 teaspoons soy sauce
- =
Directions
1
Saute onions, add the rest. Cover and cook 10-15 minutes, adding more water if needed.
Recipe sourced from
fandom