Estimated Nutrition (whole recipe, rough)
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 boxes Streits or Goodman's Beef Rice with Vermicilli, --see note
- 2 lbs Ground Meat ---see note
- 5-1/2 Cups Hot Water
- =
Directions
Cook meat completly in a fry pan, breaking into small pieces.
2. Add the rice and vermicilli (but not the seasoning mix) and fry together for two minutes.
3. Add the 5-1/2 Cups of hot water and the seasoning mix from rice mixes.
4. Simmer on an extremely low heat for 20-30 minutes, until all water is absorbed and rice is tender.
Note: -can use Rice-A-Roni if you prefer and are not kosher
--I use a combo of ground beef and ground turkey