Photo: K8
Estimated Nutrition (whole recipe, rough)
467
Calories
11g
Protein
20g
Fat
63g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Herring | not in our table | 0 |
| Cider | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 x Salt herring fillets
- 3 tbl Chopped onion
- 1/2 cup Chopped apple
- 2 x Hard-boiled eggs
- 3 tbl Cider vinegar
- 2 slc White bread trimmed
- 1 tsp Sugar
- 2 tbl Salad oil
- =
Directions
1
Soak the herring in water to cover overnight. Change the water twice. Drain.
2
Chop the onion, apple, eggs and herring together. Pour the vinegar over the bread and add to the herring with the sugar and oil. Chop until very smooth. Taste for seasoning, adding more vinegar if needed. Chill.
3
Serves 8 as an appetizer or as many as 24 as a spread.
Recipe sourced from
fandom