Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
401
Calories
35g
Protein
19g
Fat
24g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 boneless chicken breast halves, cut in 1-inch pieces
- 1 cup chopped onion
- 1 cup chopped bell pepper
- 2 garlic cloves
- 2 tbsp. vegetable oil
- 2 cans Mexican stewed tomatoes (approx. 15 ounces each)
- 1 can chili beans
- 2/3 cup picante sauce
- 1 teaspoon. chili powder
- 1 teaspoon. cumin
- 1/2 teaspoon. saltnt
- =
Directions
1
Saute chicken, onion, pepper, garlic in vegetable oil until vegetables are wilted. Transfer to slow cooker; add remaining ingredients. Cover and cook on LOW for 4 to 6 hours. Serve with rice.
2
Serves 4 to 6.
Recipe sourced from
fandom