Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
596
Calories
39g
Protein
16g
Fat
75g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Stew | not in our table | 0 |
| Water | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs. stew beef or round steak, cut in 1-inch cubes
- 4 medium carrots, sliced
- 3 cut onions
- 6 potatoes, cut up
- 3 ribs celery, sliced
- 28 oz. can whole tomatoes cut up (juice also)
- 1 c. water
- 6 tbsp. quick cooking tapioca
- 3 tbsp. Worcestershire sauce
- Pepper and salt to taste
- Ground allspice, marjoram, thyme to taste
- 2 bay leaves
- 1 (10 oz) pkg frozen sweet peas, thawed
- =
Directions
1
Put all ingredients except peas into a slow cooker. Cover and cook on LOW for 8 to 10 hours. Turn to high and add frozen peas 30 to 45 minutes before serving.
Recipe sourced from
fandom