Photo: K8
Estimated Nutrition (whole recipe, rough)
397
Calories
34g
Protein
15g
Fat
31g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Black-Eyed Pea | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb. cleaned and sorted dry black eyed peas, cooked until tender, or 5 to 6 cups cooked black-eyed peas
- 6 cups water
- 1 whole med. onion, diced
- 1 whole med. green bell pepper, diced
- 2 to 4 cloves garlic, finely diced
- 2 smoked ham hocks or meaty ham bone
- 3/4 tsp. black pepper (add to taste)
- 1 tablespoon salt to taste
- 1 lg. jalapeno pepper, seeded and diced, optional
- =
Directions
1
Combine all ingredients in the slow cooker or crockpot. Cover and cook on low for 6 to 8 hours. One hour before done, remove bones and skins, scrape fat off skin and chop meat. Put chopped ham back in pot. Sponsored Links
Recipe sourced from
fandom