Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1131
Calories
83g
Protein
67g
Fat
47g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound lean ground beef
- 1 large green bell pepper, diced, or use part red bell pepper
- 1 cup chopped onion
- 1 pound kielbasa or smoked sausage, thinly sliced
- 1 (10 1/2 oz.) can tomato soup, undiluted
- 1 (14.5 oz.) can diced tomatoes, undrained
- 1 (10 oz.) can diced tomato & green chiles, undrained
- 3 (16 oz.) cans pinto beans, undrained
- 4 (15 oz.) cans pork & beans, undrained
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 2 cups (8 oz.) shredded Cheddar cheese or Monterey Jack
- =
Directions
1
Cook ground beef, green pepper, and onion in a heavy skillet over medium-high heat, stirring and breaking up until meat is browned and no longer pink. Remove fromskillet; drain. Brown smoked sausage in the same skillet; drain. Sponsored Links
Recipe sourced from
fandom