Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
662
Calories
36g
Protein
41g
Fat
38g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tsp. vegetable oil
- 1 1/2 lbs. ground beef
- 1 sm. onion, chopped
- 1/2 tsp. minced garlic
- 1 (16 oz.) can red kidney beans
- 1 (16 oz.) can lima beans or butter beans
- 1 (16 oz.) can Great Northern beans
- 1 (15 oz.) can tomatoes
- 1 (15 oz.) can style tomato sauce
- 2 tbsp. chili sauce or catsup
- 1 tbsp. oregano
- 1 tbsp. chili powder
- 1 tsp. salt
- =
Directions
1
Drain and rinse all beans. Brown ground beef with vegetable oil; drain. Add remaining ingredients to slow cooker. Cover and stir occasionally. Put on low heat, can be fixed ahead and left on all day.
Recipe sourced from
fandom