Photo: K8
Estimated Nutrition (whole recipe, rough)
534
Calories
52g
Protein
14g
Fat
51g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound lentils, rinsed and picked over
- 2 cups chopped onions
- 2 cloves garlic, minced
- 2 cups canned tomatoes, chopped, with liquid
- 2 1/2 cups chicken or vegetable broth
- 2 large carrots, sliced
- 1/2 cup sliced celery
- 1 bell pepper, chopped
- 2 tablespoons fresh chopped parsley
- 1 dried bay leaf
- 1/2 teaspoon salt
- 1/8 teaspoon ground marjoram
- 1/8 teaspoon leaf sage, crumbled
- 1/8 teaspoon dried leaf thyme
- 8 ounces shredded Cheddar cheese
- =
Directions
1
Place all ingredients, except the cheese, in the slow cooker and cook on the HIGH setting for 2 1/2 to 3 hours, or until the lentils are tender. Stir in the cheese until it is melted. Serve hot, topped with more cheese, if desired.
Recipe sourced from
fandom