Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
904
Calories
32g
Protein
34g
Fat
119g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 pkgs. frozen chopped broccoli (2 pounds)
- 1 can cream of celery soup (undiluted)
- 1 c. real mayonnaise
- 2 to 3 tbsp. grated onion
- 2 eggs, beaten
- 1 cup grated cheddar cheese
- Ritz crackers
- 1 stick melted butter or margarine, 1/2 cup
- =
Directions
1
Cook broccoli until tender; drain and let cool. Mix soup, mayonnaise, onion, egg, and cheese; stir into the cooled broccoli. Spoon mixture into a lightly greased 3 1/2- to 5-quart slow cooker. Mix 1 stack Ritz or buttery crackers (crushed) with margarine or butter.
Recipe sourced from
fandom