Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
197
Calories
4g
Protein
1g
Fat
50g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Strawberry | 1 cup (152g) | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Two lemons
- One grapefruit
- One pint blueberries
- One cup strawberries
- =
Directions
1
Combine the ingredients and blend.
Recipe sourced from
fandom