Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
426
Calories
20g
Protein
2g
Fat
90g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 bananas, peeled, wrapped in plastic wrap & frozen
- 1/2 c. apple or orange juice
- 1 c. plain yogurt
- 1 tbsp. honey
- 2 or 3 ice cubes
- =
Directions
1
Blend all ingredients at high speed in blender. Pour into glasses and serve cold.
Recipe sourced from
fandom