Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
653
Calories
52g
Protein
20g
Fat
59g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cans shrimp (approx. 5 ounces each), drain
- 2 cans tuna (approx. 7 ounces each), flaked
- 2 cans crabmeat (approx. 7 ounces each), pick over, remove cartilage
- 1 can chopped pimiento (4 ounces), drained
- 1/3 cup minced fresh parsley
- 3 cups instant rice, uncooked
- 2 cans condensed cream of mushroom soup
- 3 cups water
- 1/2 cup dry white wine
- 1/4 cup onion, chopped
- 2 teaspoons dill weed
- 1/2 teaspoon paprika
- 1/2 teaspoon Tabasco sauce
- =
Directions
1
Place first six ingredients in crockpot. Combine cream of mushroom soup with water, wine, onion, dillweed, paprika and Tabasco sauce. Pour over rice and seafood mixture in crockpot; stir gently to blend well. Cover and cook on low for 3 to 4 hours.
Recipe sourced from
fandom