Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
342
Calories
5g
Protein
2g
Fat
85g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Kiwi | 1 medium (69g) | 42 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 bananas
- 1 orange
- 2 kiwis
- 10-12 frozen strawberries
- ½ cup of frozen blueberries
- 1-2 cups of orange juice
- =
Directions
1
Put all the ingredients in the blender in the order listed and mix on high until fully blended.
Recipe sourced from
fandom