Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
253
Calories
3g
Protein
1g
Fat
65g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Apple Juice | 1 medium (182g) | 95 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 bananas
- ¼ of a cantaloupe
- ¼ of a honeydew
- 1 cup frozen melons
- 1 cup apple juice
- =
Directions
1
Put all the ingredients in the blender in the order listed and mix on high until fully blended.
Recipe sourced from
fandom