Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
347
Calories
33g
Protein
18g
Fat
14g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 whole chicken, preferably freerange
- 1/2 cup olive oil
- salt and pepper
- 1 tablespoon paprika
- 1 tablespoon curry powder
- 1 tablespoon dried herbs
- 1-2 sprig fresh thyme
- 1-2 onion, peeled but whole
- =
Directions
1
Clean chicken.
2
Preheat oven to 350 deg F/180 C.
3
Mix oil, paprika, curry powder and mixed herbs together and carefully pour all over the chicken.
4
Ensure that the chicken is thoroughly coated and rub the mix in if necessary.
5
Add thyme and onion to interior of chicken.
6
Roast in the oven until done.
7
Our chickens take about 1 1/2-3/4 hours but they are the size of a small turkey!
Recipe sourced from
fandom