Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
853
Calories
38g
Protein
32g
Fat
100g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb. cottage cheese
- 6 eggs
- 1/4 lb. butter
- 1/2 lb. yellow cheddar
- 6 Tbs. flour
- 1 pkg. fresh spinach, cooked & drained
- =
Directions
1
In a large bowl, combine all ingredient; mix well.
2
Pour into a well greased baking dish and cook for 1 hour or until just heat through.
Recipe sourced from
fandom