Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
457
Calories
20g
Protein
40g
Fat
2g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs fish steaks or fillets, skinned and boned
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1/4 teaspoon pepper
- vegetable cooking spray
- ==
Directions
1
Prepare the Serbian Tomato Relish.
2
Core, peel and dice the 2 tomatoes.
3
Combine tomatoes and all the rest of the ingredients.
4
Stir until well combined.
5
Cover and refrigerate for at least 30 minutes.
Recipe sourced from
fandom