Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
542
Calories
54g
Protein
29g
Fat
12g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound lean ground beef
- 1/2 pound lean ground pork
- Salt and pepper
- Chopped onion
- =
Directions
1
Mix together the ground beef and pork.
2
Add plenty of salt and some pepper, and work the mixture together well with your hands.
3
Mold small sausage-shaped rolls, 2 inches long and the width of a finger, from the mixture.
4
Place the rolls on a hinged grill basket and cook them quickly, turning them frequently so that they brown evenly, for about 6 minutes.
5
Serve the rolls with chopped onion.
Recipe sourced from
fandom