Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1278
Calories
82g
Protein
44g
Fat
133g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs ground beef
- 1 lb ground pork
- 1 teaspoon allspice
- 1 cup breadcrumbs
- 1 cup milk
- 2 eggs, beaten
- 1/8 cup chopped onions
- 2 teaspoons salt
- 2 teaspoons sugar
- 1/2 teaspoon pepper
- =
Directions
1
Mix all the ingredients together.
2
Make small balls the size of melon balls .
3
Spray cookie sheet with cooking spray.
4
Bake at 350 degrees for 30 minutes .
5
Bake longer if making larger meatballs.
Recipe sourced from
fandom