Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
439
Calories
13g
Protein
34g
Fat
23g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup sugar
- 1 cup pecans
- 1 cup cashews
- 1 cup walnuts
- 1/2 cup whole almonds
- 1/2 cup butter
- 2 egg whites
- 1/2 teaspoon salt
- =
Directions
1
Add sugar and salt to egg whites.
2
Beat till stiff peaks form and very stiff and thick.
3
Fold nuts into meringue.
4
Melt butter in a pan.
5
Stir nut mixture into melted butter.
6
Bake for at least 30 minutes.
7
Stir every 10 minutes during baking.
8
Remove from pan immediately.
Recipe sourced from
fandom