Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
634
Calories
42g
Protein
15g
Fat
90g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Apple | 1 medium (182g) | 95 |
| Green Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 chicken breasts, roasted and shredded
- 2 large red apples, diced
- 2 large green apples, diced
- 3 oranges, diced as well as you can
- 1/2 cup grapes
- 1/4 cup walnuts or pecans, chopped
- 1 cup mayonnaise
- 2-3 teaspoons curry powder
- 3-4 tablespoons lemon juice
- 2 cloves garlic, crushed
- salt and pepper
- =
Directions
1
Combine all ingredients.
2
Refrigerate for at least 3-4 hours.
3
Serve with cold white rice.
Recipe sourced from
fandom