Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
439
Calories
6g
Protein
15g
Fat
77g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cloves | 1 tsp ground (2g) | 7 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup oil
- 2-pound head red cabbage, chopped
- 1 small onion, thinly sliced
- 1 small apple, cored and chopped
- 1/2 cup raisins
- 1/4 teaspoon ground cloves
- 1/8 teaspoon ground allspice
- 1 tablespoon white wine vinegar
- 2 teaspoons sugar
- 1 teaspoon salt
- =
Directions
1
Heat the oil in oven or large saucepan.
2
Add cabbage, onion, apple, raisins, cloves and allspice.
3
Stir to coat.
4
Cook over moderate heat, stirring about 1 hour.
5
Stir in vinegar, sugar and salt.
Recipe sourced from
fandom