Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
431
Calories
11g
Protein
12g
Fat
79g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Green Grape | 1/2 cup (76g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 oranges, pared and sectioned
- 2 apples, chopped
- 2 cups shredded green cabbage
- 1 cup seedless green grapes
- 1/2 cup whipping cream
- 1 tablespoon granulated sugar
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 cup mayonnaise or salad dressing
- =
Directions
1
Place oranges, apples, cabbage and grapes in bowl.
2
Beat whipping cream in chilled bowl until stiff.
3
Fold whipped cream, sugar, lemon juice and salt into mayonnaise.
4
Stir into fruit mixture.
Recipe sourced from
fandom