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Swedish Herring Salad
Photo: Anna Pelzer

Swedish Herring Salad

12 ingredients 4 steps fandom
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Estimated Nutrition (whole recipe, rough)

422
Calories
8g
Protein
1g
Fat
96g
Carbs

Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 9 portions →
Ingredient Portion assumed kcal
Potato 1 medium (173g) baked 161
Apple 1 medium (182g) 95
Sugar 1 tbsp (12.5g) granulated 49
Onion 1 medium (110g) 44
Beet 1/2 cup (85g) 35
Wine 2 tbsp cooking wine (30ml) 25
Black Pepper 1 tsp ground (2.3g) 6
Dill 5 sprigs fresh (1g) / 1 tsp dried 4
Vinegar 1 tbsp (15ml) distilled 3
Herring not in our table 0
Sauce not in our table 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • =
  • 1 jar herring cutlets in wine sauce, drained
  • 3 medium potatoes, cooked and cubed
  • 1 jar pickled beets, drained and cubed
  • 2 small dill pickles, chopped
  • 1 apple, cut up
  • 1 small onion, chopped
  • 1/4 cup vinegar
  • 2 tablespoons granulated sugar
  • 2 tablespoons water
  • 1/8 teaspoon pepper
  • =

Directions

1

Place herring, potatoes, beets, pickles, apple and onion in glass or plastic bowl.

2

Mix vinegar, sugar, water and pepper; pour over herring mixture.

3

Toss lightly.

4

Cover and refrigerate, stirring at least 2 hours.

Recipe sourced from fandom

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