Photo: Cala
Estimated Nutrition (whole recipe, rough)
472
Calories
26g
Protein
19g
Fat
49g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups water
- 3 medium potatoes
- 2 medium onions, chopped
- 1 teaspoon salt
- 1/4 teaspoon white or black pepper
- 1 bay leaf
- 2 pounds skinless salmon fillets
- 1 cup whipping cream
- =
Directions
1
Heat water, potatoes, onions, salt, pepper and bay leaf to boiling .
2
Cover and simmer about 10 minutes; stir in salmon.
3
Cover and simmer until fish flakes easily with fork.
4
Remove bay leaf.
5
Stir 1/2 cup of the soup liquid into whipping cream.
6
Gently stir cream mixture into the soup, heat through.
7
Sprinkle with dill weed.
Recipe sourced from
fandom