Photo: Cala
Estimated Nutrition (whole recipe, rough)
557
Calories
13g
Protein
13g
Fat
95g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 60 gm Butter
- 80 gm Plain flour
- 1 1/2 lt Stock
- =
Directions
1
Melt the butter and cook the flour to a chestnut brown.
2
Remove the pan from the heat,
3
Add the warmed stock,
4
Mix well and simmer on a low heat for 45 minutes.
5
Season with ground nutmeg and pepper.
6
Serve with grated cheeese
Recipe sourced from
fandom