Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
366
Calories
10g
Protein
2g
Fat
80g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lrg red cabbage
- 1 x apple, cored
- 1 x onion
- 1/4 cup lemon juice
- 2 tbl honey
- 1 tbl vinegar
- 2 tbl water
- 1/4 cup red wine or sherry
- 1 cup green peas
- sea salt
- black pepper
- =
Directions
1
Shred cabbage, slice apple and grate the onion.
2
Heat honey in a heavy pot, add cabbage, stirring to coat, cover and simmer 10 minutes.
3
Stir in rest of ingredients except peas, simmer again for 1 to 1 1/2 hours, stir occasionally.
4
Stir in peas just before serving. This mixture will reduce to 1/2 the original size.
Recipe sourced from
fandom