Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 400g of meat (prefferably beef)
- 1 beef kidney
- 300g of marinated cucumbers
- 1 large onion
- 1 carrot
- parsley
- 2 tbsp of oil
- 300g of potatoes
- 50g of tomato paste
- 100g of sour cream
- 1 tbsp of flour
- 2 or 3 cloves of garlic
- =
Directions
Before cooking cut the kidney into two halves and put into large amount of cool water. Change the water often. Then pour hot water onto it. Boil it several times, removing water, and pouring new hot water again. Then wash the kidney in warm water and boil it together with meat, having poured cool water onto it.
Chop the onion, carrots, and cucumbers. Put them into a big pot, add oil, pour some stock, cover with a lid and simmer until ready (the ingredients must become soft).
Put the flour and tomato paste onto the frying pan and fry them together for a while. Strain the stock and put it with the stewed ingredients (onions, carrots and cucumbers) into a pot. Add potatoes cut into small pieces, the tomato paste fried with the flour, and the kidney and meat cut into pieces. Boil it. The rozsolnyk is ready when potatoes get soft. Put the chopped parsley and crushed garlic into it.