Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tin of sardines
- 1 jar of mayonnaise
- 1 onion
- 100g of butter
- 100g of cheese
- 5 hard-boiled eggs
- =
Directions
Separate the whites and yolks of the hard-boiled eggs.
Grate the whites into the bowl.
Grate the cheese (the 2nd layer).
Put the tinned sardines on a plate and crush them with a fork until they get soft.
divide the crushed sardines into two halves, and put a half into a bowl, making the third layer. *Cover it with half a jar of mayonnaise.
For the next layer grate the frozen butter into the bowl.
Chop the onion.
Put the chopped onion onto butter.
Then put the rest of the sardines, and cover with half a jar of mayonnaise.
Finish by grating the yolks onto the top of the salad.
Put into refrigerator and let it stay for half an hour.