Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
150
Calories
1g
Protein
14g
Fat
6g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 5 ea cucumbers.
- 2/3 c boneless olives.
- 3 ea pickled red peppers.
- 1 ts chopped mint.
- 1/3 c oil.
- 2 tb vinegar.
- salt.
- =
Directions
1
Cut peeled cucumbers longwise and remove seeds, slice finely and sprinkle with mint, add chopped olives, sliced peppers and salt.
2
Dress with the mixture from oil and vinegar.
Recipe sourced from
fandom