Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
909
Calories
29g
Protein
20g
Fat
154g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Lard | 1 tbsp (12.8g) | 115 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 ea cauliflower head.
- 150 g lard.
- 500 g boiled potatoes.
- 1 ea big onion.
- 2 ea eggs.
- 3 tb flour.
- salt.
- parsley green.
- =
Directions
1
Cube lard and fry with finely chopped onion.
2
Put half-cooked cauliflower parts, sliced potatoes on lard pieces and pour over beaten eggs with flour and salt and bake in the oven until done.
3
Decorate with parsley greens before serving.
Recipe sourced from
fandom