Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
496
Calories
36g
Protein
16g
Fat
54g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 10 ea boiled and mashed potatoes.
- 1/2 cup sour cream.
- 4 eggs.
- 1 tsp salt.
- 1/2 cup scallions, thinly sliced.
- 1 c grated hard cheese.
- greens.
- =
Directions
1
Put the cheese through a food mill or sieve to make it smooth.
2
Beat the mashed potatoes into the cottage cheese.
3
Beat in the sour cream, eggs, salt and chopped greens.
4
Stir in scallions and put in a well greased with oil mould.
5
Sprinkle the top with grated cheese.
6
Bake in 425 degrees until golden brown on top.
Recipe sourced from
fandom