Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
652
Calories
21g
Protein
18g
Fat
99g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 kg spinach.
- 3 ea eggs.
- 1/2 c breadcrumbs.
- 100 g butter.
- 3 ea garlic cloves.
- ground pepper.
- salt.
- =
Directions
1
Wash spinach and dry it then roll in flour, soak in a beaten egg with ground garlic, pepper and salt, roll in breadcrumbs and fry in butter until golden.
Recipe sourced from
fandom