Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
440
Calories
30g
Protein
32g
Fat
8g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 ounces cream cheese
- 1/2 cup mayonnaise
- 1(6.5 ounces) can tuna
- 1/2 cup olives, pitted, chopped
- 1/2 cup walnuts or almonds, chopped
- 2 tablespoons lemon juice
- black pepper
- =
Directions
1
Mix all the ingredients, adding more or less Mayonnaise
2
It was often served on dark heavy bread as a sandwich at quilting bees.
Recipe sourced from
fandom