Estimated Nutrition (whole recipe, rough)
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Celery Seed | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- DRESSING
- 2 large eggs
- 3 tablespoons granulated sugar
- 1 1/2 tablespoons flour
- 1 1/4 teaspoons salt
- 1/2 teaspoon ground mustard
- 1/4 cup cider vinegar
- 1/4 cup water
- 1 tablespoon butter
- 3 tablespoons cream
- COLESLAW
- 6 cups shredded cabbage
- 1 large shredded carrot
- 1 celery, finely chopped
- 1 small onion, finely chopped
- 1/2 green bell pepper, finely chopped
- 1/4 cup minced parsley
- 1 1/2 teaspoons celery seeds
- 1 teaspoon mustard seeds
- 1/2 teaspoon fresh coarse ground black pepper
- =
Directions
In small saucepan, beat the eggs , add the sugar, flour, salt and mustard.
Combine the vinegar and the water and beat into the egg mixture.
Then add the butter or oil.
Cook over low heat, stirring about 5-8 minutes.
When very thick, remove from heat and beat in cream or milk.
Combine all of the coleslaw ingredients.
Add the cooled dressing and toss lightly to coat with the dressing.