Photo: Cala
Estimated Nutrition (whole recipe, rough)
626
Calories
44g
Protein
34g
Fat
37g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups dried navy beans
- 1 ham bone
- 2 quarts water
- salt and pepper
- 2 quarts milk
- 3 tablespoons butter
- =
Directions
1
Drain beans.
2
Add water and ham bone.
3
Cook slowly .
4
Pick meat from bone.
5
Chop and return to bean mixture.
6
Heat and season with salt and pepper to taste.
7
Add butter and serve.
Recipe sourced from
fandom