Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
816
Calories
33g
Protein
19g
Fat
128g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- broccoli
- 2 cups chopped onions
- 4 tablespoons flour
- 1 teaspoon salt
- 2 cups milk
- 1/4 lb mild cheddar cheese
- =
Directions
1
Cook broccoli.
2
Drain, put 1/2 into buttered casserole dish add onion.
3
Make cheese sauce by cooking flour, salt, milk then add cheese until melted.
4
Pour over half and then add remainder of broccoli and add rest of cheese.
5
Bake at 375 for 45 minutes.
Recipe sourced from
fandom